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A One Day Women’s Retreat for Nourishment and Mindful Living
Event hosted by Shannon Chawla LAc with Lea Clothier https://leaclothier.com/
What if Self-care and mindfulness wasn’t something you did, but something you lived?
This winter, gift yourself a day devoted to nourishment for your body, mind, and soul.
A day to soften the edges, to listen inward, to breathe deeply into the space where stillness and aliveness meet.
Through guided meditations, intuitive movement, soulful rest, and heartfelt connection, we’ll explore how to weave mindfulness into the fabric of everyday life—into the way we move, eat, speak, and spend our energy.
Together, we’ll remember what it means to live with intention, to choose with care, to align with what truly matters, and to move through the world with ease and grace.
This retreat is not an escape from life, but a homecoming to yourself, an invitation to dwell fully in the present moment, awake to its beauty and possibility.
And in that presence, we’ll learn to hold the full spectrum of being human—
where anxiety can rest beside joy,
allowing fear to soften into more ease,
to let concern and contentment coexist,
so that you may know peace not as perfection, but as wholeness. It is possible!
Come rest. Come breathe. Come back to you.
Event Details
Date: Saturday December 13, 2025
Time: 10:00 am - 5.00 pm
Location: 4050 NE Broadway St Portland Or 97232
Cost: $150
A Day of Rest, Nourishment, Intention & Celebration
Mindful Movement & Breathwork - Start the day with grounding practices to awaken presence in your body
Embodied Somatic Practices – Explore how mindfulness transforms the way you move and engage with the world
Movement & Dance – Celebrate the present moment through joyful expression and embodied flow
Mindful Wealth – Explore your relationship with wealth - it’s not about the money, it’s more about our connection to prosperity and abundance. Learn values and intentions and cultivate a healthier approach to thriving.
Connection & Conversation – Deepen your practice of mindful communication and authentic engagement
Whether you’re new to self -care and mindfulness or already on your journey, this experience will expand your awareness, cultivate deeper presence, and invite playfulness into the practice of intentional living.
This is your invitation to:
Slow down, breathe, and reconnect with what truly matters
Explore Self-care and mindfulness as a living, breathing experience, not just a concept
Align your time and energy with your values and intentions
Embrace joy, spontaneity, and the magic of the present moment
Hosted by Shannon Chawla, LAc, and Lea Clothier, two experienced practitioners dedicated to guiding others toward greater presence, balance, and abundance. Combining their expertise in holistic wellness, embodied mindfulness, and financial empowerment, they have created this unique experience to help you align your mind, body, and health and wealth with intention.
You will leave feeling nourished and whole with a more grounded sense of self and relaxation. This time will mindfully and abundantly connect you to a circle of women growing in strength and ease.
Are you ready to experience self-care and mindfulness in an entirely new way?
Spots are limited—reserve your place today!
Event hosted by Shannon Chawla LAc with Lea Clothier https://leaclothier.com/
What if Self-care and mindfulness wasn’t something you did, but something you lived?
This winter, gift yourself a day devoted to nourishment for your body, mind, and soul.
A day to soften the edges, to listen inward, to breathe deeply into the space where stillness and aliveness meet.
Through guided meditations, intuitive movement, soulful rest, and heartfelt connection, we’ll explore how to weave mindfulness into the fabric of everyday life—into the way we move, eat, speak, and spend our energy.
Together, we’ll remember what it means to live with intention, to choose with care, to align with what truly matters, and to move through the world with ease and grace.
This retreat is not an escape from life, but a homecoming to yourself, an invitation to dwell fully in the present moment, awake to its beauty and possibility.
And in that presence, we’ll learn to hold the full spectrum of being human—
where anxiety can rest beside joy,
allowing fear to soften into more ease,
to let concern and contentment coexist,
so that you may know peace not as perfection, but as wholeness. It is possible!
Come rest. Come breathe. Come back to you.
Event Details
Date: Saturday December 13, 2025
Time: 10:00 am - 5.00 pm
Location: 4050 NE Broadway St Portland Or 97232
Cost: $150
A Day of Rest, Nourishment, Intention & Celebration
Mindful Movement & Breathwork - Start the day with grounding practices to awaken presence in your body
Embodied Somatic Practices – Explore how mindfulness transforms the way you move and engage with the world
Movement & Dance – Celebrate the present moment through joyful expression and embodied flow
Mindful Wealth – Explore your relationship with wealth - it’s not about the money, it’s more about our connection to prosperity and abundance. Learn values and intentions and cultivate a healthier approach to thriving.
Connection & Conversation – Deepen your practice of mindful communication and authentic engagement
Whether you’re new to self -care and mindfulness or already on your journey, this experience will expand your awareness, cultivate deeper presence, and invite playfulness into the practice of intentional living.
This is your invitation to:
Slow down, breathe, and reconnect with what truly matters
Explore Self-care and mindfulness as a living, breathing experience, not just a concept
Align your time and energy with your values and intentions
Embrace joy, spontaneity, and the magic of the present moment
Hosted by Shannon Chawla, LAc, and Lea Clothier, two experienced practitioners dedicated to guiding others toward greater presence, balance, and abundance. Combining their expertise in holistic wellness, embodied mindfulness, and financial empowerment, they have created this unique experience to help you align your mind, body, and health and wealth with intention.
You will leave feeling nourished and whole with a more grounded sense of self and relaxation. This time will mindfully and abundantly connect you to a circle of women growing in strength and ease.
Are you ready to experience self-care and mindfulness in an entirely new way?
Spots are limited—reserve your place today!