Event hosted by Shannon Chawla and Molly Knott
What if Self-care and mindfulness wasn’t something you did, but something you lived?
"What if your body wasn't the enemy?"
Chronic pain can quietly shrink our world - stealing energy, confidence, and hope. This retreat is an invitation to gently expand it again. Together, we'll explore new ways to understand pain, move with more ease, and reconnect with a sense of possibility you may not have felt in a long time.
Living with chronic pain can feel isolating, but it doesn't have to. This transformative weekend was created to help you discover new ways to understand your pain, reconnect with your body, and leave feeling genuinely hopeful about your future.
This is not about pushing through or forcing healing. It's about finding ease, possibility, and community - with support from practitioners who truly get it.
The weekend includes
Gentle, mindful movement practices tailored for bodies experiencing pain
Breath exercises to tap into the body's natural relaxation response
Mindfulness-based strategies for coping with discomfort and fatigue
Interactive skill-building workshops with evidence-informed tools you can use at home
A warm, supportive community of people who truly understand
A nourishing lunch on both days of the retreat
Space to feel hopeful, empowered, and at home in your body againCome rest. Come breathe. Come back to you.
You will leave having the skills to navigate and shift your pain response and with the ability to continue your progression supported.
Practice recordings for you to download use on your own after the retreat
Date: Saturday March 13 and Sunday March 14th
Time: 9 am - 5.30 pm - Saturday and 9-4pm Sunday
Location: TBA
Cost: We ask that participants stay during the lunch break and can pay towards the lunch we are providing or may bring your own food.
Whether you’re new to self -care and mindfulness or already on your journey, this experience will expand your awareness, cultivate deeper presence, and invite playfulness into the practice of shifting chronic pain, which is a journey not a destination.
Shannon Chawla, LAc, has been practicing acupuncture for 26 years and is a provider who is dedicated to guiding others toward greater presence, balance, and ease. Combining expertise in holistic wellness and embodied mindfulness. The retreat was created to have a unique experience to help you align your mind, body, and health to reduce pain and increase well being.
Molly Knott -Molly is a certified meditation teacher and registered yoga teacher specializing in chronic pain and pelvic floor health. Blending modern pain science and the ancient wisdom of yoga, her programs offer an empowering, embodied approach to navigating the challenges of persistent pain and - most importantly - finding
You will leave feeling nourished and whole, with a more grounded sense of self and relaxation — mindfully and abundantly connected to a circle of people growing in strength and ease.
Are you ready to experience self-care and mindfulness around chronic pain in an entirely new way?
You can learn more about Molly Knott here
https://www.mollyknottmindfulness.com/mindful-yoga
Spots are limited—reserve your place today!
Event hosted by Shannon Chawla and Molly Knott
What if Self-care and mindfulness wasn’t something you did, but something you lived?
"What if your body wasn't the enemy?"
Chronic pain can quietly shrink our world - stealing energy, confidence, and hope. This retreat is an invitation to gently expand it again. Together, we'll explore new ways to understand pain, move with more ease, and reconnect with a sense of possibility you may not have felt in a long time.
Living with chronic pain can feel isolating, but it doesn't have to. This transformative weekend was created to help you discover new ways to understand your pain, reconnect with your body, and leave feeling genuinely hopeful about your future.
This is not about pushing through or forcing healing. It's about finding ease, possibility, and community - with support from practitioners who truly get it.
The weekend includes
Gentle, mindful movement practices tailored for bodies experiencing pain
Breath exercises to tap into the body's natural relaxation response
Mindfulness-based strategies for coping with discomfort and fatigue
Interactive skill-building workshops with evidence-informed tools you can use at home
A warm, supportive community of people who truly understand
A nourishing lunch on both days of the retreat
Space to feel hopeful, empowered, and at home in your body againCome rest. Come breathe. Come back to you.
You will leave having the skills to navigate and shift your pain response and with the ability to continue your progression supported.
Practice recordings for you to download use on your own after the retreat
Date: Saturday March 13 and Sunday March 14th
Time: 9 am - 5.30 pm - Saturday and 9-4pm Sunday
Location: TBA
Cost: We ask that participants stay during the lunch break and can pay towards the lunch we are providing or may bring your own food.
Whether you’re new to self -care and mindfulness or already on your journey, this experience will expand your awareness, cultivate deeper presence, and invite playfulness into the practice of shifting chronic pain, which is a journey not a destination.
Shannon Chawla, LAc, has been practicing acupuncture for 26 years and is a provider who is dedicated to guiding others toward greater presence, balance, and ease. Combining expertise in holistic wellness and embodied mindfulness. The retreat was created to have a unique experience to help you align your mind, body, and health to reduce pain and increase well being.
Molly Knott -Molly is a certified meditation teacher and registered yoga teacher specializing in chronic pain and pelvic floor health. Blending modern pain science and the ancient wisdom of yoga, her programs offer an empowering, embodied approach to navigating the challenges of persistent pain and - most importantly - finding
You will leave feeling nourished and whole, with a more grounded sense of self and relaxation — mindfully and abundantly connected to a circle of people growing in strength and ease.
Are you ready to experience self-care and mindfulness around chronic pain in an entirely new way?
You can learn more about Molly Knott here
https://www.mollyknottmindfulness.com/mindful-yoga
Spots are limited—reserve your place today!
