Integrative Wellness Mentoring
Tailored Support for Your Wellness Journey
If you would like to have more clarity on what is possible you can book a discovery. We'll talk through your history and goals together, and figure out the best next step.
For those who are tired of trying things that don't last, who are ready to slow down and listen to what your body needs.
This is an invitation into being present with and supported in embodied change. Mentoring can be so helpful and effective for many reasons.
Maybe you are managing everyday stress and imbalance, or living with pain or chronic pain and feel misunderstood or not sure what you can do that will truly help. All you know is that you are ready to shift your relationship with health and wellbeing or pain at the root. Quick fixes are so fun, but they rarely last. Mentoring/coaching gives you the space and the place to repattern, grow and evolve. Wherever you're starting from, the work meets you there!
When you work with me, you're held in a space that brings together clinical support in health and wellness along with years of experience in meditation and presencing work, sharing practices that gently support your nervous system and help you come back into balance over time.
Together, we'll explore the full picture of your health and wellbeing: how your nervous system responds to stress, the patterns that have developed in your lived experience, and the physical body. Learning about inflammation, nutrition, and what it takes to feel most healthy in your own skin. For those navigating chronic pain specifically, we'll go deeper into your unique pain patterns and triggers, and how to shift the fear, tension, and protective responses that keep pain cycles going.
This work is important because your body isn't broken! it's responding, adapting, and doing its best to protect you. When you learn to meet it with awareness and the right kind of support, healing can begin to unfold in a more natural, lasting way.
This is not a quick fix. It's a structured, supported process. Whether you're here to reset daily patterns or to fundamentally change your relationship with your body or with chronic pain.
There are Two Ways to Move Through the Program
4-Session Wellness Reset
4-Session Wellness Reset $960
A strong starting point
Includes:
1 × 90-minute intake
3 × 60-minute mentoring sessions
You'll:
Clarify your health patterns and stress responses, including your pain patterns, if chronic pain is part of your story
Understand how your nervous system responds under stress
Learn core tools to begin shifting the habits that keep you from feeling good in your body and life
Build a foundational daily practice and initial momentum
Best for you if:
You want guidance and direction
You're newer to this kind of work
You're ready to start, but not sure about a longer commitment
You'll leave with tools, insight, and a clear starting path. Ongoing integration is up to you.
8-Session Advanced Mentorship
8-Session Advanced Mentorship $1,950
Deeper support for lasting change
Includes everything in the Reset, plus:
7 × 60-minute mentoring sessions (more time, deeper support)
Your own Personalized Wellness & Pain Relief Workbook
Expanded nervous system regulation and retraining
Breathwork and movement guidance
Customized acupressure/acupuncture support, for those working with chronic pain
Refinement of your practices so they truly fit your life
Email support between sessions
Progress tracking and accountability
Support through setbacks, resistance, and growth
Why this creates longer-lasting results:
Consistency your system has time to actually shift
Deeper personalization your plan evolves as you do
Accountability you're supported so you don't fall back into old patterns
Integration this becomes how you live, not just what you try
Best for you if:
You've tried things before but nothing has stuck
Your patterns or pain have been ongoing or complex
You want real, sustainable change and are ready to commit to yourself
This is where transformation happens, not just learning, but living the work.
One Program | Two Levels of Support
Wellness Reset
Understanding Your Body
Your patterns, stress responses, and how they affect your health including pain patterns, where relevant
Awareness of Triggers
Begin to recognize what supports or disrupts your system (sleep, nutrition, stress, lifestyle, pain flares)
Tools & Practices
Practical nervous system regulation tools for more calm and stability
Personalized Support
A simple, supportive daily plan with realistic first steps
Implementation
Clear, manageable practices to begin on your own
Growth Over Time
Awareness and a strong foundation to build from
Advanced Mentorship
Understanding Your Body
A deeper look at how your body responds over time, including stress, inflammation, and pain
Awareness of Triggers
Work through patterns and triggers as they arise in real life, with guidance
Tools & Practices
Strengthen nervous system resilience and your ability to adapt to stress over time
Personalized Support
Guidance tailored to your specific goals energy, digestion, sleep, stress, or pain
Implementation
Practical, ongoing support to help you implement and sustain change
Growth Over Time
Refine and evolve your practices so they become natural, consistent, and sustainable.
Optional Add-On Sessions
Essential Oil Integration Session $125 (added to program)
Support for regulation, rest, and daily balance
I have been working with essential oils for over 25 years and have found they can support our bodies in many ways, from helping the brain to relaxing or energizing our nervous systems. A personalized session using essential oils to support you, your emotional wellbeing, and physical balance. Includes guidance on oils for sleep, relaxation, and tension relief, pain and more. Plus simple ways to bring them into your daily routine.
Somatic & Presencing Session $125 (added to program)
Deepening awareness and connection to your body
A guided session focused on slowing down, listening inward, and working directly with the body through somatic and presencing practices. I love this work and have been practicing personally and with my patients for years. This work is a gentle but powerful guidance inward to notice and release tension, and to build a deeper sense of safety and trust in your body.
Sessions are available in-person in Portland, OR, or virtually for those seeking remote support.
Additional Ways to Support Your Healing
Mentoring is one pathway, but it's not the only way to begin. You may also explore:
The Pathways to Pain Relief self-paced course, for structured, step-by-step guidance
My YouTube channel, Authentic Healing with Shannon, to deepen your understanding of the nervous system and pain
Online Classes The Pathways Pain Collective - offered throughout the year
In Person Retreats - offered throughout the year
Community-based resources for connection and shared support
Healing doesn't require doing everything at once. It requires steady, consistent steps and the right support at the right time.
Wishing you well,
Shannon Chawla LAc
Here’s what others have to say…
"Shannon always made me feel safe, supported, heard and cared for in my coaching sessions. Always fully present and ready to listen to what I was going through and what I hoped to work on, she offered great ideas for things that I could easily incorporate into my life to ease pain and suffering and improve my health and well-being. She's so warm, thoughtful and kind, and I'm grateful that I got to work with someone who wanted the very best for me as she guided me."
—MKO
“Shannon is a truly gifted life coach. Her insightful guidance and unwavering support were instrumental in helping me navigate a challenging period in my life. She has a remarkable ability to listen deeply, ask the right questions, and empower you to discover your own solutions. Thanks to Shannon, I've gained clarity, confidence, and the tools I need to create the life I truly want. I highly recommend her to anyone seeking positive change and personal growth.”
—Lawrence SD
“Shannon was wonderful at helping me to decipher between the things that were in my control and things that were out of my control which helped me to take my power back and see things as a choice rather then an obligation. She was absolutely amazing and highly recommended.”
—Whitnei
My Health & Wellness Mentoring is designed to be collaborative, goal-oriented, and deeply supportive.
Whether you're looking for 1:1 mentoring or a guided wellness plan, I’m here to support your journey toward a stronger, calmer, and more vibrant life.
Sessions are available in-person in Portland, OR or virtually for those seeking remote support.