Step Away, Reconnect, & Rediscover Yourself

In the rush of daily life, it is easy to lose touch with yourself.

Our retreats offer a space to pause, reflect, and recharge—whether you are seeking personal growth, deep healing, or simply time to nourish your body and mind.

Designed for women in transition, seekers of balance, and those ready for transformation, our retreats blend mindfulness, movement, healing practices, and community support to create a truly immersive experience.

Explore my upcoming workshops and retreats below:

UPCOMING EVENTS

Bliss in Taos Retreat with Sarah Oleson

Location: Taos, New Mexico
Date/s: April 9th - 13th, 2025

Embrace the beautiful spirit of Taos, New Mexico! Explore the culture and art of this special area. With nourishing daily practices, delicious foods, and hiking around the breathtaking views.

Reclaim Your Summer Spark: A One-Day Retreat for All

Location: TBA
Date/s: July 20th, 2025

Escape the hustle and reconnect with yourself in this soul-nourishing retreat designed  to celebrate the vitality of summer. Immerse yourself in a day of energizing movement, creative expression, and meaningful connection, surrounded by nature's beauty.

Savor the Moment: A One Day Women’s Retreat for Mindful Living

Location: Portland, OR
Date/s: October 12th, 2025

Join us for a one-day immersive retreat where we explore how to bring mindfulness into every aspect of life—not just on the mat or in meditation, but in the way we move, eat, connect, spend and live. This retreat is not about escaping life—it’s about being fully alive within it. 

Embrace the Stillness: A Winter Women’s Retreat

Location: TBA
Date/s: December 7th, 2025

Join me for a day of nourishment, renewal, and reflection as we explore practices to nurture your health and well-being during the Winter season. This is your time to slow down, connect deeply with yourself, and embrace the restorative energy of winter.

Why Join a Retreat?

A retreat is more than just a break from routine—it is an opportunity to step away from distractions, reconnect with yourself, and cultivate lasting transformation. These immersive experiences provide a dedicated space for reflection, healing, and renewal, allowing you to return to daily life with greater clarity and balance. At Authentic Healing Wellness, our retreats are intentionally designed to help you:

  • Reconnect with yourself on a deeper level.

  • Release stress, emotional weight, and limiting patterns.

  • Cultivate clarity, confidence, and a renewed sense of purpose.

  • Experience holistic healing through guided practices, movement, and meditation.

  • Build meaningful connections with a like-minded community.

Each retreat is a carefully curated experience, blending ancient healing traditions with modern self-care practices, ensuring that you leave feeling grounded, empowered, and deeply restored.

New retreats and transformative experiences are always in the works. Join our mailing list to receive early access to retreat announcements, exclusive offers, and wellness insights. Be the first to know when new dates are released.