Transform Your Relationship with Pain
Support for Understanding, Calming, and Rewiring the Pain Response
A Guided Program for Chronic Pain
I know that you have tried everything and that often, people just don’t understand what you are going through. This program is designed to help you be acknowledged and understood and also to help you see and understand yourself and your relationship to the pain response and how to nourish and be with yourself in a way that might be surprisingly new and supportive.
This mentorship was designed to help you understand and shift your experience of chronic pain by working at the root of your nervous system, patterns, and relationship with your body.
Through a blend of science, somatic work, and mind-body practices, you’ll learn how to:
Calm the nervous system and reduce pain reactivity
Understand your unique pain patterns and triggers
Shift fear, tension, and protective responses in the body
Build simple, supportive daily practices that create real change
This is not a quick fix.
It’s a structured, supported process to help you move from managing pain, to changing your relationship with it
This mentorship is designed specifically for individuals living with chronic pain who are ready to move beyond temporary relief. You’ll learn how pain is shaped by the brain and body, and how to shift your system toward safety, regulation, and resilience using a blend of science-based and mind-body approaches.
You do not have to navigate chronic pain alone. Support is available, and change is possible.
Chronic pain can narrow your world. Mentoring helps you gradually expand it again with safety and steadiness.
If you are unsure which package is right for you, begin with a discovery call. We will discuss your history, goals, and determine the best next step.
There are Two Ways to Move Through the Program
4-Session Chronic Pain Reset
A focused starting point
Includes:
1 x 90-minute intake
3 x 60-minute mentoring sessions
Ideal if you:
Want to better understand your pain
Are ready for tools you can use right away
Need a clear starting point and direction
What you’ll gain:
A clear understanding of your personal pain patterns
Tools to reduce tension and calm your nervous system
3–5 simple daily practices to support regulation
A foundation to begin shifting out of pain cycles
Investment: $960
8-Session Chronic Pain Transformation
Deeper support for lasting change
Includes everything in the Reset, plus:
7 x 60-minute mentoring sessions (more time, deeper support)
Your Personalized Pain Relief Map workbook
Expanded somatic and nervous system work
Breathwork and movement guidance
Customized acupressure/acupuncture support
Email support between sessions
Progress tracking and accountability
Integration + long-term healing plan
Ideal if you:
Have been dealing with ongoing or complex pain
Have tried many things but nothing has lasted
Want support to actually follow through and integrate change
What you’ll gain:
A deeper understanding of why your pain persists
Reduced fear, tension, and reactivity in the body
Improved brain–body communication
Stronger emotional resilience
Long-term tools to navigate flare-ups
More ease, energy, and clarity in daily life.
Investment: $1,950
One Program | Two Levels of Support
Chronic Pain Reset
The Program
Same core program: understanding chronic pain, nervous system regulation, emotional patterns, and personalized daily practices
Structure
1 x 90-min intake + 3 sessions
Focus
Understanding your pain + interrupting pain cycles
What You Learn
How chronic pain works in the brain and body
Your personal pain triggers and patterns
Tools to calm the nervous system and reduce flare-ups
Support Level
Guidance and tools to begin your healing process
Pacing
Short-term support to get started
Working With Pain
Learn to respond differently to pain
Integration
Begin applying tools independently
Best For
New to mind-body or nervous system work
Want clarity and initial relief
Not ready for a longer commitment
Outcome
Reduced reactivity + tools to manage pain
Chronic Pain Transformation
The Program
Same core program: understanding chronic pain, nervous system regulation, emotional patterns, and personalized daily practices
Structure
1 x 90-min intake + 7 sessions
Focus
Rewiring pain patterns + creating lasting change
What You Learn
Everything in Reset plus:
How to shift pain responses in real time
Retrain fear, tension, and protective patterns
Build resilience and capacity in your system
Support Level
Ongoing support to help you stay with the process and not fall back into cycles
Pacing
Space to go deeper and move at your body’s pace
Working With Pain
Learn to change your relationship with pain at a nervous system level
Integration
We integrate together so changes actually stick
Best For
Pain has been ongoing or complex
You’ve tried many things without lasting results
You want real, sustained change
Outcome
Increased safety in the body + less intensity, fewer flare cycles, and more freedom in daily life
Optional Add-On Sessions
Essential Oil Integration Session
Support for regulation, rest, and daily balance
A personalized session using essential oils to support your nervous system, emotional wellbeing, and physical balance.
Includes:
Guidance on oils for nervous system regulation and stress support
Support for sleep, relaxation, metabolism, aches and pains and emotional balance
Suggestions for reducing tension and supporting overall wellbeing
Simple ways to incorporate oils into your daily routine
A gentle, supportive way to enhance your daily practices and create more ease in your system
$125 if added on to program
Somatic & Presencing Session
Deepening awareness and connection to your body
A guided session focused on slowing down, listening inward, and working directly with the body through somatic and presencing practices.
Includes:
Nervous system–based somatic practices
Presencing work to increase awareness and connection
Gentle guidance to notice and release patterns of tension or holding
Support in building a deeper sense of safety and trust in your body
Ideal for those wanting to go deeper into body awareness and integrate the work on a more experiential level
$125 if added on with Program
My Chronic Pain Mentoring is designed to be collaborative, science-informed, and deeply supportive.
Whether you are seeking 1:1 guidance or a structured pathway toward lasting change, I am here to help you better understand your pain, calm your nervous system, and rebuild trust in your body.
Sessions are available in-person in Portland, OR or virtually for those seeking remote support.
Additional Ways to Support Your Healing
Mentoring is one pathway, but it is not the only way to begin.
You may also explore:
The Pathways to Pain Relief self-paced course for structured, step-by-step guidance
My YouTube Channel ‘Authentic Healing with Shannon’ to deepen your understanding of pain and nervous system regulation
Community-based resources for connection and shared support
Healing does not require you to do everything at once. It requires steady, consistent steps and the right support at the right time.