Rewrite your relationship with pain.

Pathways to Pain Relief:
Integrative Solutions for Chronic Pain

LAUNCHING: FALL 2025

SPECIAL PRE-LAUNCH OFFER

SPECIAL PRE-LAUNCH OFFER

Join the 6-Week Live Healing Journey

When you enroll now, you’ll reserve your place in the Fall 2025 Live Healing Journey.  A special guided experience that includes the full self-paced course plus live group coaching with Shannon Chawla.  This is a pre-launch offer with course access beginning September 1, 2025.

SESSION DATES

  • September 18 — 6:00 PM

  • October 2 — 6:00 PM

  • October 16 — 6:00 PM

  • October 30 — 6:00 PM

“We’ll go through this course together, step by step as a small community.
The live sessions will help you integrate what you’re learning, receive support, and take real steps toward
nervous system regulation and pain relief.” -Shannon Chawla, LAc


Course access opens September 1. Live calls begin September 18.

Enrollment includes full lifetime access to the online course. All live sessions are recorded. Space is limited for the group coaching experience to ensure intimacy and personalized support.

If you’ve been living with chronic pain, you know how it reshapes your world…

It can steal your energy, interrupt your sleep, impact your relationships, and leave you feeling disconnected from your own body. You’ve likely tried everything from medications, appointments, treatments and more, but still find yourself stuck in cycles of pain, frustration, and fatigue.

This course offers another way.

Pathways to Pain Relief is a self-paced online course designed to help you reconnect with your body, understand the science of pain, release emotional tension, and create a sustainable healing plan that feels personal, empowering, and rooted in possibility.

Healing doesn’t mean pretending pain isn’t there.

It means shifting how you relate to it - with curiosity, compassion, and the right tools.

This isn’t a one-size-fits-all formula.

Pathways to Pain Relief blends science, somatic practice, support in building a personalized plan and compassionate coaching to help you create a new relationship with pain,  one rooted in understanding, regulation, and possibility.

You’ll learn how to:

  • Understand how pain is created, amplified, and sustained

  • Soothe your nervous system and release emotional tension

  • Build sustainable daily practices that support healing

  • Shift the way you relate to pain—and to yourself

The course is built around three powerful modules, each designed to move you from understanding pain to integrating practices that truly support healing.

What You’ll Experience

01

Understanding the Science of Pain

“Pain starts in the body, but it’s the brain that decides what to do with that signal.”

HERE IS WHAT YOU’LL LEARN:

  • What chronic pain actually is and why your brain plays a key role

  • How painkillers work (and why they often fall short)

  • The role of the vagus nerve, inflammation, and neuroplasticity

  • Simple daily practices to begin calming the pain loop

02

Emotions & Pain – Releasing the Body’s Stories

“You’re not too sensitive. Your body is protecting you.”

HERE IS WHAT YOU’LL LEARN:

  • Emotions as messengers, not as threats

  • How the mind-body connection influences your pain experience

  • Rewriting your pain narrative through somatic and reflective tools

  • Building courage, motivation, and resilience - one small step at a time

03

Building Your Personalized Healing Path

“You are adaptable. You are capable. Your body is not the enemy.”

HERE IS WHAT YOU’LL LEARN:

  • Integration and routine: weaving healing into your daily life

  • Nourishment, movement, and nervous system support tailored to your needs

  • Your personal healing tracker and plan

  • How to trust yourself again, and celebrate your adaptability

This is a guided journey back to your body’s inner wisdom.

This course was designed for you if:

  • You're living with chronic pain and want real tools to support change

  • You’re tired of feeling at war with your body

  • You want to understand what’s happening in your nervous system and why

  • You’re open to gentle, holistic practices like breathwork, acupressure, and movement

  • You’re ready to feel more empowered, less afraid, and more at home in your body


You don’t need perfect routines or a wellness background. Just curiosity, self-compassion, and a willingness to explore.

Shannon is one of the most caring and insightful practitioners I know.

Her calm demeanor, gentle technique and inutitive treatments deliver results… I greatly trust in Shannon’s avilities to treat the whole person.”

- Aram

I am incredibly grateful to have my life back.

I have been coming to Shannon for almost 2 years when traditional doctors had not been able to make any difference in my almost daily, severe vertigo episodes (Meniere's), even after trying many medications. Today I have been free of vertigo episodes for close to 6 months.

- KC

Shannon is a joy to work with.

Often times, she addresses not only your immediate needs, but looks to the bigger picture in your life. I could go to Shannon inefinitely for quick patch jobs… rather than maintain me, she is helping me shift my health and improve it.

- Lauren

- SPECIAL PRE-LAUNCH OFFER -

Join the 6-Week Live Healing Journey:

Course + Live Coaching Value: $830
Join the Fall round for just $297


Space is limited for the group coaching experience to ensure intimacy and personalized support.
Don’t miss out, sign up no to reserve your space!

SPECIAL PRE-LAUNCH OFFER: Pathways to Pain Relief
$297.00 $830.00

When you enroll now, you’ll reserve your place in the Fall 2025 Live Healing Journey.  A special guided experience that includes the full self-paced course plus live group coaching with Shannon Chawla.  This is a pre-launch offer with course access beginning September 1, 2025.

Frequently Asked Questions

  • Yes. This course is designed to meet you where you are, whether your pain is new or decades old.

  • The practices are gentle, adaptable, and guided. There’s no “perfect” way, just the willingness to show up.

  •  No. While this course is supportive and educational, it’s not a substitute for mental health or medical treatment. It works beautifully alongside other forms of care.


  • Course access opens on September 1, 2025. This is a pre-launch offer, which means you’re securing your place now. The course will go live on September 1, and the live group coaching sessions begin September 18.

  • All group coaching calls will be recorded and shared so you can revisit them anytime. You’ll still receive the full benefit of the live round, even if you can’t join in real time.

  • The core course is self-paced and yours to revisit anytime. 

    The Live Healing Journey is a special launch offering that includes 4 guided group coaching sessions with Shannon, where you’ll get live support, integration tools, and the opportunity to connect with others.

  • When you enroll, you receive ongoing access to the course content for the life of the Pathways to Pain Relief program.

    As long as the course is being actively offered and supported by Authentic Healing PDX, you’ll continue to have full access to the course materials. This includes all core lessons, guided practices, and any updates or improvements made to the program during that time.

    If the course is ever retired in the future, you’ll be given ample notice and the option to download key materials for continued use.

You don’t have to “push through” your pain anymore.  Pain may have shaped your story. But it doesn’t have to define it.

There is a softer, wiser way forward.  One that supports your body. Honors your story. And helps you reclaim your life.

When you’re ready, Pathways to Pain Relief is here.