Tailored Support for Your Wellness Journey

Life is full of transitions, challenges, and opportunities for growth.

For over 25 years, I’ve been guiding individuals towards greater health and well-being as an Acupuncturist and holistic health practitioner. My passion lies in blending the wisdom of Eastern medicine with modern wellness coaching, helping you achieve balance and a deep sense of vitality.

I believe healing is more than just alleviating symptoms—it’s about addressing the root causes of discomfort, restoring harmony, and empowering you with tools for lasting well-being.

Whether you're seeking relief from chronic pain, stress, fatigue, health concerns, weight management, confusion on what your next step should be in life or just a listening ear to give perspective on something you are managing, our Health & Wellness Coaching offers structured guidance to help you improve your wellbeing and create meaningful lasting change.

How Coaching Can Help

This process is about more than setting goals—it is about creating real, sustainable shifts that enhance mental, emotional, and physical well-being. Together, we’ll create a customized wellness plan that empowers you to take control of your health and live a vibrant, balanced life.

FOR MIND

Your thoughts, emotions, and stress levels directly impact your physical health. Through coaching, you will learn tools to:

  • Reduce stress, anxiety, and overwhelm with breathwork, meditation, and nervous system regulation techniques.

  • Shift limiting beliefs and emotional blocks that hold you back from feeling your best.

  • Gain clarity, confidence, and focus in your personal and wellness goals.

  • Develop sustainable habits that support long-term well-being.

FOR BODY

Our bodies are the foundation of our well-being. When they are in balance, we feel grounded, strong, and energized. Coaching provides personalized support to:

  • Manage chronic pain and support physical healing.

  • Strengthen immune function for long-term vitality.

  • Improve digestion and gut health, which plays a key role in immunity and emotional well-being.

  • Develop nutrition and lifestyle practices that help you feel stronger and more resilient.

FOR SPIRIT

Deep healing happens when we are aligned with our true selves. Whether this comes naturally or requires intentional exploration, coaching helps you “lean in”—into the challenges, the ease, and the unknown—so you can find clarity, resilience, and personal meaning. Through this process, you will:

  • Cultivate inner peace and self-awareness.

  • Explore what drives and fulfills you on a deeper level.

  • Strengthen your ability to navigate life’s transitions with confidence.

Here’s what others have to say…

"Shannon always made me feel safe, supported, heard and cared for in my coaching sessions. Always fully present and ready to listen to what I was going through and what I hoped to work on, she offered great ideas for things that I could easily incorporate into my life to ease pain and suffering and improve my health and well-being. She's so warm, thoughtful and kind, and I'm grateful that I got to work with someone who wanted the very best for me as she guided me." —MKO

 “Shannon is a truly gifted life coach. Her insightful guidance and unwavering support were instrumental in helping me navigate a challenging period in my life. She has a remarkable ability to listen deeply, ask the right questions, and empower you to discover your own solutions. Thanks to Shannon, I've gained clarity, confidence, and the tools I need to create the life I truly want. I highly recommend her to anyone seeking positive change and personal growth.” —Lawrence SD 

“Shannon was wonderful at helping me to decipher between the things that were in my control and things that were out of my control which helped me to take my power back and see things as a choice rather  then an obligation.  She was absolutely amazing and highly recommended.” —Whitnei

Our Health & Wellness Coaching is designed to be collaborative, goal-oriented, and deeply supportive.

Whether you're looking for 1:1 coaching or a guided wellness plan, I’m here to support your journey toward a stronger, calmer, and more vibrant life.

Sessions are available in-person in Portland, OR or virtually for those seeking remote support.

How Coaching Can Support You

  • Understanding your values, strengths, and aspirations is the foundation of growth. Coaching helps you identify what truly matters and develop a clear plan to achieve your goals. Whether you’re navigating a transition, feeling stuck, or seeking greater purpose, this process brings focus, direction, and intention to your journey.

  • Making a change is one thing—sticking with it is another. Coaching provides structure, encouragement, and support to help you stay committed, even when challenges arise. With regular check-ins, goal tracking, and personalized strategies, coaching keeps you motivated and moving forward.

  • Many of the obstacles we face—whether in health, relationships, or personal growth—stem from fear, self-doubt, or deeply ingrained patterns. Coaching offers new perspectives, mindset shifts, and actionable tools to help you break through these barriers without shame. By identifying and reframing limiting beliefs, you can move forward with confidence and clarity.

  • Building healthy habits and personal growth strategies takes time and practice—just like learning to read or write. Many people assume well-being should come naturally, but in reality, it is a learned skill that requires patience, consistency, and support. Coaching provides practical tools to help you develop new habits, build resilience, and create lasting change.

  • Life is full of choices, and coaching helps you approach decision-making with greater confidence and ease. Through guided self-reflection and strategic thinking, coaching allows you to navigate uncertainty, transitions, and challenges in a way that feels aligned and intentional, reducing stress and overwhelm.

  • Confidence is built through small wins, intentional action, and self-trust. Coaching supports you in stepping outside your comfort zone, recognizing your strengths, and embracing your own power and potential. By working through obstacles and achieving personal goals, you will develop resilience and a stronger sense of self.

  • Balancing responsibilities can feel overwhelming, but coaching helps you create a lifestyle that supports both success and well-being. By setting clear priorities, establishing healthy boundaries, and developing sustainable routines, you can reduce stress, prevent burnout, and find greater ease in daily life.

  • At Authentic Healing Wellness, coaching is a holistic process that supports the mind, body, and spirit. Whether you are looking to:

    • Improve physical health (energy levels, digestion, immunity)

    • Strengthen emotional balance (stress, anxiety, limiting beliefs)

    • Cultivate mental clarity and a deeper sense of self-awareness

    Coaching provides personalized tools and strategies to help you feel your best—inside and out.