Adult Health Coaching
I work with Adults, supporting you through your own ups and downs and attainable skills on becoming healthier in your primary aspects.
BODY
diet, exercise, supplements
MIND
balance and contentment in the life you lead and have
SPIRIT
staying connected to what keeps you hopeful and happy
The more you work on yourself and stay centered and healthy in your own life, the easier it is to navigate the changing relationships and emotions of the people in our lives, including our children.
Have the last years been troubling and upsetting for you? Have you watched your child struggle to find BALANCE and HOPE are you feeling like you don’t quite know how to help or support their growth?
I have 2 teenage boys. For my oldest, the onset of the COVID-19 pandemic and starting high school was so challenging. I watched my beautiful boy grow dark and distant and push everyone and everything away. I felt helpless at moments not knowing what to say or do. I was already working with kids and teens in my practice and I learned so much through that time, yet I found supporting my own child was not as easy. He wanted space to find himself. He needed someone to help him look at all the aspects of his daily world.
Finding a counselor was impossible and the waitlists were very long. I was wanting to have another positive voice in his life, someone to give support and skills to help his daily routine and choices, but that was not readily available. That is why I started my coaching practice to be that positive voice that can help with perspective and reason for your child.
I love working with children, including those with special needs. It has been so rewarding to see children and teens become stronger in their minds and bodies. Headaches, stomachaches, anxiety, stress, body pain, hormonal imbalances, asthma, side effects from prescription drugs are just some of the areas I have helped treat.